食物性味及功效（选自《中医饮食营养学》）

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[size=10.5pt]谷类[size=10.5pt]

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[size=10.5pt]食品[size=10.5pt]

[size=10.5pt]性味[size=10.5pt]

[size=10.5pt]归经[size=10.5pt]

[size=10.5pt]功效[size=10.5pt]

[size=10.5pt]粳米[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]脾，胃[size=10.5pt]

[size=10.5pt]补中益气，健脾和胃，除烦渴[size=10.5pt]

[size=10.5pt]糯米[size=10.5pt]

[size=10.5pt]甘，温[size=10.5pt]

[size=10.5pt]脾，胃，肺[size=10.5pt]

[size=10.5pt]补中益气，健脾止泻[size=10.5pt]

[size=10.5pt]大麦[size=10.5pt]

[size=10.5pt]甘，咸，凉[size=10.5pt]

[size=10.5pt]脾，胃[size=10.5pt]

[size=10.5pt]利尿通淋，和脾胃[size=10.5pt]

[size=10.5pt]小麦[size=10.5pt]

[size=10.5pt]甘，凉[size=10.5pt]

[size=10.5pt]心，脾，肾[size=10.5pt]

[size=10.5pt]养心，益肾，除热，止渴，通淋，止泻[size=10.5pt]

[size=10.5pt]荞麦[size=10.5pt]

[size=10.5pt]甘，凉[size=10.5pt]

[size=10.5pt]脾，胃，大肠[size=10.5pt]

[size=10.5pt]下气消积，止带浊，消瘰疬[size=10.5pt]

[size=10.5pt]高粱[size=10.5pt]

[size=10.5pt]甘，涩，温[size=10.5pt]

[size=10.5pt]脾，胃[size=10.5pt]

[size=10.5pt]健脾益胃[size=10.5pt]

[size=10.5pt]小米[size=10.5pt]

[size=10.5pt]甘，咸，凉[size=10.5pt]

[size=10.5pt]脾，胃，肾[size=10.5pt]

[size=10.5pt]健脾和胃[size=10.5pt]

[size=10.5pt]玉米[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]大肠，胃[size=10.5pt]

[size=10.5pt]调中和胃，利尿排石，降脂，降压，降血糖[size=10.5pt]

[size=10.5pt]薏苡仁[size=10.5pt]

[size=10.5pt]甘，淡，凉[size=10.5pt]

[size=10.5pt]脾，肺，肾[size=10.5pt]

[size=10.5pt]利水渗湿，健脾止泻[size=10.5pt]

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[size=10.5pt]豆类[size=10.5pt]

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[size=10.5pt]绿豆[size=10.5pt]

[size=10.5pt]甘，凉[size=10.5pt]

[size=10.5pt]心，胃经[size=10.5pt]

[size=10.5pt]清热解毒，消暑利水[size=10.5pt]

[size=10.5pt]绿豆芽[size=10.5pt]

[size=10.5pt]甘，寒[size=10.5pt]

[size=10.5pt]心，胃[size=10.5pt]

[size=10.5pt]清热解毒[size=10.5pt]

[size=10.5pt]赤豆[size=10.5pt]

[size=10.5pt]甘，酸，平[size=10.5pt]

[size=10.5pt]心，小肠[size=10.5pt]

[size=10.5pt]利水除湿，消肿解毒[size=10.5pt]

[size=10.5pt]刀豆[size=10.5pt]

[size=10.5pt]甘，温[size=10.5pt]

[size=10.5pt]脾，肺，肾[size=10.5pt]

[size=10.5pt]温中下气，益肾补元[size=10.5pt]

[size=10.5pt]蚕豆[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]脾，胃[size=10.5pt]

[size=10.5pt]健脾利湿[size=10.5pt]

[size=10.5pt]豌豆[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]脾，胃[size=10.5pt]

[size=10.5pt]补中益气，利小便[size=10.5pt]

[size=10.5pt]豇豆[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]脾，肾[size=10.5pt]

[size=10.5pt]健脾和胃，补肾止带[size=10.5pt]

[size=10.5pt]扁豆[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]脾，胃[size=10.5pt]

[size=10.5pt]健脾和中，化湿[size=10.5pt]

[size=10.5pt]黑大豆[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]脾，胃[size=10.5pt]

[size=10.5pt]活血利水，解毒[size=10.5pt]

[size=10.5pt]黄大豆[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]肺，大肠[size=10.5pt]

[size=10.5pt]健脾宽中，益气[size=10.5pt]

[size=10.5pt]黄豆芽[size=10.5pt]

[size=10.5pt]甘，寒[size=10.5pt]

[size=10.5pt]脾，胃，膀胱[size=10.5pt]

[size=10.5pt]清热，利湿祛疣[size=10.5pt]

[size=10.5pt]豆腐[size=10.5pt]

[size=10.5pt]甘，凉[size=10.5pt]

[size=10.5pt]脾，胃，大肠[size=10.5pt]

[size=10.5pt]生津润燥，清热解毒，催乳[size=10.5pt]

[size=10.5pt]豆腐皮[size=10.5pt]

[size=10.5pt]甘，淡，平[size=10.5pt]

[size=10.5pt]肺，胃[size=10.5pt]

[size=10.5pt]清肺养胃，止咳消痰，敛汗[size=10.5pt]

[size=10.5pt]豆浆[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]肺，胃[size=10.5pt]

[size=10.5pt]补虚，清火，化痰[size=10.5pt]

[size=10.5pt]豆腐乳[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]胃，脾[size=10.5pt]

[size=10.5pt]养胃调中[size=10.5pt]

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[size=10.5pt]蔬菜[size=10.5pt]

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[size=10.5pt]水芹菜[size=10.5pt]

[size=10.5pt]甘，辛，凉[size=10.5pt]

[size=10.5pt]肺，胃[size=10.5pt]

[size=10.5pt]清热利水，止血止带[size=10.5pt]

[size=10.5pt]旱芹菜[size=10.5pt]

[size=10.5pt]甘，苦，凉[size=10.5pt]

[size=10.5pt]肝[size=10.5pt]

[size=10.5pt]平肝清热，利湿治琳[size=10.5pt]

[size=10.5pt]苋菜[size=10.5pt]

[size=10.5pt]甘，凉[size=10.5pt]

[size=10.5pt]大，小肠[size=10.5pt]

[size=10.5pt]清热利尿，透疹[size=10.5pt]

[size=10.5pt]白菜[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]胃，肠，肝，肾，膀胱[size=10.5pt]

[size=10.5pt]清热除烦，通利肠胃，利尿[size=10.5pt]

[size=10.5pt]包菜[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]肝，肠，胃[size=10.5pt]

[size=10.5pt]清热散结，健胃通络[size=10.5pt]

[size=10.5pt]空心菜[size=10.5pt]

[size=10.5pt]微甘，寒[size=10.5pt]

[size=10.5pt]肠，胃[size=10.5pt]

[size=10.5pt]清热凉血，解毒[size=10.5pt]

[size=10.5pt]菠菜[size=10.5pt]

[size=10.5pt]甘，凉[size=10.5pt]

[size=10.5pt]肠胃[size=10.5pt]

[size=10.5pt]清热除烦，解渴，通便[size=10.5pt]

[size=10.5pt]茼蒿[size=10.5pt]

[size=10.5pt]辛，甘，平[size=10.5pt]

[size=10.5pt]肝，肺[size=10.5pt]

[size=10.5pt]消痰饮，降压[size=10.5pt]

[size=10.5pt]洋葱[size=10.5pt]

[size=10.5pt]辛，温[size=10.5pt]

[size=10.5pt]肺[size=10.5pt]

[size=10.5pt]温化痰饮[size=10.5pt]

[size=10.5pt]韭菜[size=10.5pt]

[size=10.5pt]辛，温[size=10.5pt]

[size=10.5pt]肝，胃，肾[size=10.5pt]

[size=10.5pt]温阳下气，宣痹止痛，散血，降脂[size=10.5pt]

[size=10.5pt]黄花菜[size=10.5pt]

[size=10.5pt]甘，凉[size=10.5pt]

[size=10.5pt]肝，肾[size=10.5pt]

[size=10.5pt]通结气，利肠胃[size=10.5pt]

[size=10.5pt]椿叶[size=10.5pt]

[size=10.5pt]苦，平[size=10.5pt]

[size=10.5pt]甘，胃，肾[size=10.5pt]

[size=10.5pt]清热化湿，解毒[size=10.5pt]

[size=10.5pt]芥菜[size=10.5pt]

[size=10.5pt]辛温[size=10.5pt]

[size=10.5pt]肺，大肠[size=10.5pt]

[size=10.5pt]宣肺豁痰，温胃散寒[size=10.5pt]

[size=10.5pt]莴苣[size=10.5pt]

[size=10.5pt]甘，苦，凉[size=10.5pt]

[size=10.5pt]肠，胃[size=10.5pt]

[size=10.5pt]清热利水，通乳[size=10.5pt]

[size=10.5pt]大蒜[size=10.5pt]

[size=10.5pt]辛，温[size=10.5pt]

[size=10.5pt]脾，胃，肺[size=10.5pt]

[size=10.5pt]解毒杀虫，止咳祛痰，宣窍通闭[size=10.5pt]

[size=10.5pt]茭白[size=10.5pt]

[size=10.5pt]甘，寒[size=10.5pt]

[size=10.5pt]脾，肺[size=10.5pt]

[size=10.5pt]清热除烦，催乳[size=10.5pt]

[size=10.5pt]芫荽[size=10.5pt]

[size=10.5pt]辛，温[size=10.5pt]

[size=10.5pt]脾，肺[size=10.5pt]

[size=10.5pt]发汗透疹，辛温走窜[size=10.5pt]

[size=10.5pt]茴香菜[size=10.5pt]

[size=10.5pt]甘，辛，温[size=10.5pt]

[size=10.5pt]肾[size=10.5pt]

[size=10.5pt]行气止痛[size=10.5pt]

[size=10.5pt]油菜[size=10.5pt]

[size=10.5pt]辛，甘，凉[size=10.5pt]

[size=10.5pt]肺，肝，脾[size=10.5pt]

[size=10.5pt]行淤散血，消肿解毒[size=10.5pt]

[size=10.5pt]葱[size=10.5pt]

[size=10.5pt]辛，温[size=10.5pt]

[size=10.5pt]肺，胃[size=10.5pt]

[size=10.5pt]发表，通阳[size=10.5pt]

[size=10.5pt]竹笋[size=10.5pt]

[size=10.5pt]甘，寒[size=10.5pt]

[size=10.5pt]胃，大肠[size=10.5pt]

[size=10.5pt]清热消痰，利尿消肿，止泻痢[size=10.5pt]

[size=10.5pt]芦笋[size=10.5pt]

[size=10.5pt]苦，甘，温[size=10.5pt]

[size=10.5pt]肺[size=10.5pt]

[size=10.5pt]抗痨，抗癌[size=10.5pt]

[size=10.5pt]莼菜[size=10.5pt]

[size=10.5pt]甘，寒[size=10.5pt]

[size=10.5pt]肝，脾[size=10.5pt]

[size=10.5pt]清热解毒，利水消肿[size=10.5pt]

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[size=10.5pt]白萝卜[size=10.5pt]

[size=10.5pt]辛，甘，凉[size=10.5pt]

[size=10.5pt]肺，胃[size=10.5pt]

[size=10.5pt]消食化痰，下气宽中[size=10.5pt]

[size=10.5pt]胡萝卜[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]肺，脾[size=10.5pt]

[size=10.5pt]健脾化滞，润燥明目[size=10.5pt]

[size=10.5pt]慈姑[size=10.5pt]

[size=10.5pt]苦，甘，寒[size=10.5pt]

[size=10.5pt]心，肝，肺[size=10.5pt]

[size=10.5pt]润肺止咳，通淋行血[size=10.5pt]

[size=10.5pt]芋艿[size=10.5pt]

[size=10.5pt]甘，辛，平[size=10.5pt]

[size=10.5pt]脾，胃[size=10.5pt]

[size=10.5pt]软坚散结，化痰和胃[size=10.5pt]

[size=10.5pt]藕[size=10.5pt]

[size=10.5pt]甘，寒[size=10.5pt]

[size=10.5pt]心，脾，胃[size=10.5pt]

[size=10.5pt]清热润肺，凉血行淤，熟用，健脾开胃，止泻固精[size=10.5pt]

[size=10.5pt]百合[size=10.5pt]

[size=10.5pt]甘，微苦，平[size=10.5pt]

[size=10.5pt]心，肺[size=10.5pt]

[size=10.5pt]润肺止咳，清心安神[size=10.5pt]

[size=10.5pt]生姜[size=10.5pt]

[size=10.5pt]辛，温[size=10.5pt]

[size=10.5pt]脾，胃，肺[size=10.5pt]

[size=10.5pt]发表散寒，健脾止呕，解毒[size=10.5pt]

[size=10.5pt]甘薯[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]脾，肾[size=10.5pt]

[size=10.5pt]健脾益气[size=10.5pt]

[size=10.5pt]马铃薯[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]胃，大肠[size=10.5pt]

[size=10.5pt]健脾益气，调中和胃[size=10.5pt]

[size=10.5pt]山药[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]肺，脾，肾[size=10.5pt]

[size=10.5pt]健脾，补肺，止渴，益精固肾[size=10.5pt]

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[size=10.5pt]冬瓜[size=10.5pt]

[size=10.5pt]甘，淡，凉[size=10.5pt]

[size=10.5pt]肺，大肠，膀胱[size=10.5pt]

[size=10.5pt]清热利水，消肿解毒，生津除烦[size=10.5pt]

[size=10.5pt]丝瓜[size=10.5pt]

[size=10.5pt]甘，凉[size=10.5pt]

[size=10.5pt]肝，胃[size=10.5pt]

[size=10.5pt]清热化痰，止咳平喘，通络[size=10.5pt]

[size=10.5pt]黄瓜[size=10.5pt]

[size=10.5pt]甘，寒[size=10.5pt]

[size=10.5pt]胃，小肠[size=10.5pt]

[size=10.5pt]清热止渴，利水解毒[size=10.5pt]

[size=10.5pt]南瓜[size=10.5pt]

[size=10.5pt]甘，温[size=10.5pt]

[size=10.5pt]脾，胃[size=10.5pt]

[size=10.5pt]温中平喘，补中益气[size=10.5pt]

[size=10.5pt]苦瓜[size=10.5pt]

[size=10.5pt]苦，寒[size=10.5pt]

[size=10.5pt]心，脾，胃[size=10.5pt]

[size=10.5pt]清暑涤热，明目，解毒[size=10.5pt]

[size=10.5pt]西红柿[size=10.5pt]

[size=10.5pt]甘，酸，微寒[size=10.5pt]

[size=10.5pt]肝，脾，胃[size=10.5pt]

[size=10.5pt]生津止渴，健胃平肝[size=10.5pt]

[size=10.5pt]茄子[size=10.5pt]

[size=10.5pt]甘，凉[size=10.5pt]

[size=10.5pt]脾，胃，大肠[size=10.5pt]

[size=10.5pt]清热，利尿消肿，健脾和胃[size=10.5pt]

[size=10.5pt]辣椒[size=10.5pt]

[size=10.5pt]辛，热[size=10.5pt]

[size=10.5pt]心，脾[size=10.5pt]

[size=10.5pt]温中散寒，开胃除湿[size=10.5pt]

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[size=10.5pt]黑木耳[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]胃，大肠[size=10.5pt]

[size=10.5pt]凉血止血，和血养荣，止泻痢[size=10.5pt]

[size=10.5pt]银耳[size=10.5pt]

[size=10.5pt]甘，淡，平[size=10.5pt]

[size=10.5pt]肺，胃，肾[size=10.5pt]

[size=10.5pt]滋阴润肺[size=10.5pt]

[size=10.5pt]香菇[size=10.5pt]

[size=10.5pt]甘，平[size=10.5pt]

[size=10.5pt]胃[size=10.5pt]

[size=10.5pt]益胃补虚[size=10.5pt]

[size=10.5pt]蘑菇[size=10.5pt]

[size=10.5pt]甘，凉[size=10.5pt]

[size=10.5pt]肠，胃，肺[size=10.5pt]

[size=10.5pt]化痰散寒，补益肠胃[size=10.5pt]

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